Tag: health
-
Healthy lifestyle over fad diets
If you aspire to lead a healthy lifestyle, you should avoid shortcuts which come in a form of fad diets. The term fad diet is used for food or diet which is meant to reduce your weight for a short time. In fact these are considered unsafe and unrealistic method. However, you will still see…
-
Change Your Lifestyle and Psyche
It is quite rightly said that all problems begin in the mind. Thus, looking after your mental well being is very important. Keeping the mind strong through highs and lows of life helps you manage the hardships that come your way. Most psychologists resort to giving medication to their patients when they are going through…
-
Sitting on the job can be dangerous for your health
According to a new study by Adrian Bauman and his team from the University of Sydney’s school of public health, the persons whose jobs involve sitting down for long periods of time increases risk of early death. This means the longer people sit each day the greater their chances of death. But what about the…