Tag: Weight-loss

  • Motivate yourself to stick to your fat reduction regimen

    Most individuals while trying to lose weight find it hard to keep up their motivation. They give up even before they reach their fat loss goals due to difficulties in coping up with the plan. If you want to know how to keep yourself motivated to stick to your fat loss regimen, then you can…

  • Eat less for a good memory

    According to German researchers, eating less calorie food is very beneficial for good memory. This observation is more relevant for men and women whose age is greater than 30. In the study, researchers found that people who cut their calorie intake by approximately 30 percent performed better on standard memory tests after just three months.…