Smoking is the the inhalation of smoke from burned dried or cured leaves of the tobacco plant. Generally People smoke for pleasure, for ritualistic or social purposes, or for self-medication, as well as to satisfy a physiological dependence on nicotine. Everyone knows that smoking is injurious to health. The main health risks in tobacco pertain to diseases of the cardiovascular system, in particular myocardial infarction (heart attack), diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD), asthma, emphysema, and cancer, particularly lung cancer and cancers of the larynx and tongue. Passive or involuntary smoking occurs when the exhaled and ambient smoke (otherwise known as environmental or secondhand smoke) from one person’s cigarette is inhaled by other people. Passive smoking involves inhaling carcinogens, as well as other toxic components, that are present in secondhand tobacco smoke.
Secondhand smoke is known to harm children, infants and reproductive health through acute lower respiratory tract illness, asthma induction and exacerbation, chronic respiratory symptoms, middle ear infection, lower birth weight babies, and Sudden Infant Death Syndrome. So if you are smoker this article is for you. I guraantee if you follow these below-mentioned tips, you will definetely be able to quit smoking.
- First of all decide that “I have to quit smoking at any cost.” Make a big banner and put it on the wall. If you are software professional put this banner as wallpaper of your pc. The most important thing for quitting is your faith, your confidence and determination. At that moment of time remember all the tough events of your life, how you managed those problems and came out from them successfully.
- Prepare a big list of advantages (long life, better health, happy family, money saving etc.) of quitting smoking and always keep in your pocket, whenever you fill to light the cigarette, read that list once again. Also prepare another list of disadvantages of smoking and keep it into another pocket. Both lists will always stop you from smoking cigarette.
- Inform all your friends and family memebers that you are going to quit smoking. Especiall request all your smoker friends not to smoke infront of you. I am confident your family and friends will gladly support your decision to quit smoking. Also talk with your doctor about quitting. Support and guidance from a physician is also very important for successful quit. Believe me, if you find any other smoker who is going to quit, then this job will become very easier for you. So find some another smoker who is trying to quit, and help each other with discussing advantages of quitting smoking and disadvantages of smoking.
- Now set a date for quit. Remove all the traces of cigarettes from you room, office, car etc. Celebrate your last cigarette and I will suggest you to smoke that brand which you don’t like.
- Always try to spend your maximum time in non-smoking zone. Ignore your smoker friends. If someone is smoking infront of you then request him not to do so and explain him you decision and suggest him to quit also.
- Follow good health habits, like regular morning walk, breathing fresh air, drinking lots of water, eating fresh fruits and vegetables etc. Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.
- (NRT)Nicotine replacement therapy, such as nicotine patches or chewing gum, may be a good idea for those who smoke heavily or who feel they may need the extra help. There are also medicines available on prescription for which you have to talk to your doctor.
- If you find you are losing motivation to quit, remind yourself of the many medical and financial benefits of quitting, check your pockets for disadvantages of smoking. Imagine the face of your chid, wife and other family members. What will be the impact if you again start smoking? Believe me if you think like this you’ll never light the cigarette again.
See this picture and try to imagine yourself in graveyard while smoking cigarette.
[...] post Contact the author and continue reading [...]
[...] Editor [...]
[...] post Contact the author and continue reading [...]
[...] admin [...]
Hypnotism Will Soon Be The #1 Choice For Smoking Cessation!
The Truth Is Exposed! Many smokers would rather die than quit because they can’t break the trance they’ve been put in by big money tobacco companies!
Hypnosis is as a state of heightened suggestibility where a person more readily accepts and acts upon suggestions 1) That are given by an authority figure, or 2) That the person is repeatedly exposed to.
According to Tim Shurr, Founder and Director of the Hypnotism Academy of Indiana, tobacco companies used popular television personalities in the 50’s-60’s to send subconscious messages that smoking was cool. “Imagine Dean Martin coming into your living room and serenading you. Feeling all warm and fuzzy, you’d then watch him light up a cigarette. Your brain makes an immediate association between smoking and feeling warm and fuzzy. Dean Martin died of acute respiratory failure from smoking, but it’s not enough to break the spell that’s been cast for so many years,” states Shurr.
The 21st Century is bringing in new changes as the media is now being utilized to spread the truth about how costly and damaging smoking is on this country, and its people. “Knowing the truth is not enough to break the hypnosis!” states Tim Shurr. In his Hypnosis Audio Program entitled, “Shurr ! Success Ultimate Stop Smoking Solution” (available at http://www.IndianaHypnosis.com for $99), he reveals some very powerful facts.
“Smokers are leaving the hospitals after a breathing treatment or chemotherapy session and lighting up (cigarettes) in the parking lot. The reason is simple. They still believe at a subconscious level that smoking makes them feel good. Ask any smoker why they like it and they’ll say, “It relaxes me.” Of course, the opposite is true. Nicotine is a powerful stimulant that increases stress and irritability in the body. If smoking is so relaxing, why do you have to light up 20-30 times a day?” Yet, because of the repeated exposure to suggestions given (often unintentionally) from authority figures, people continue to puff away.”
In Shurr’s audio program “Shurr ! Success Ultimate Stop Smoking Solution,” he reveals the two main reasons why people fail to escape this dangerous programming. 1) Pleasure is associated to smoking and pain is associated with not smoking at a subconscious level. To break free, this association must be reversed! 2) Smokers are encouraged to use the patch, gums, or other drugs to quit. Yet smoking is mostly due to the “emotional habit” that’s been developed. Smokers are subconsciously triggered to smoke after a meal, with a drink, while on the telephone, etc. Besides, if you wanted to stop drinking, would you wear an alcohol patch?
The Wall Street Journal wrote, “Numerous scientific studies have emerged in recent years showing that the hypnotized mind can exert a real and powerful effect on the body. Hypnosis is increasingly being used for helping people lose weight, stop smoking, or even perform better in athletics or academic tests.”
Forbes magazine wrote, “Today, hypnotism is becoming an increasingly popular and effective way for people to combat health problems against which they often have little or no control!” Even Celebrities are turning to hypnosis! Ellen Degeneres recently quit smoking on television using hypnosis. Matt Damon told Jay Leno on The Tonight Show in December of 2004 that, “I should have done it years ago. It’s amazing. I didn’t even want cigarettes anymore (after the hypnosis)! Just recently Dr. Oz and Ben Afflec gave a positive nod to Hypnosis on the Oprah Winfrey Show (Feb 08).
According to Shurr, “Hypnosis allows you to break the old associations and create new habits that provide a calm, relaxed sensation. You still get the positive feelings that “cigarettes” used to give you, but without the harmful side effects and financial burdens of smoking.”
Eventually people will turn to Hypnosis first as a means to stop smoking and achieve goals. Using the power of your mind to get what you want only makes sense and hypnotists are trained to help you accomplish this!
“Shurr ! Success Ultimate Stop Smoking Solution” Hypnosis Audio program from Shurr Success, Inc. for $99 is available at http://www.IndianaHypnosis.com or by calling 877-944-4673. This powerful 6-CD program allows people to naturally return to their original state of being a non-smoker. Includes workbook, free telephone support, and a money-back guarantee!
For More Information Call 219-384-7645 and ask for Tim Shurr
1000 E 80th Pl., Ste 210, Merrillville, IN 46410
[...] abhishek has something worth reading today (8 tips to quit Smoking)Here’s a brief bit, but follow the link for the rest.Generally People smoke for pleasure, for ritualistic or social purposes, or for self-medication, as well as to satisfy a physiological dependence on nicotine. Everyone knows that smoking is injurious to health. … [...]
looking for someone that use hypnosis to stop smoking in a person to person encouter in south africa jhb area
thise is important site for smoking people. See how to Stop Smoking which you might be looking for. The url is:http://fastquitsmoking.googlepages.com